tag:blogger.com,1999:blog-87455985321376078.post8403379559349250562..comments2023-04-28T05:07:35.959-07:00Comments on Journey 120-Life of the Fluffy Girl: The Fight to Light: Feeling the Burn....Anonymoushttp://www.blogger.com/profile/16948644684825360008noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-87455985321376078.post-48612614311691590132012-08-24T08:02:13.713-07:002012-08-24T08:02:13.713-07:00Doing cobras is actually really good for the lower...Doing cobras is actually really good for the lower back too. It will help stretch that area out. Here's a video link to explain. I have found that you can do this on your elbows for more of a high/mid back stretch and push up more with your arms for more of a lower back stretch. http://www.youtube.com/watch?feature=fvwp&v=svRXCZAyKQs&NR=1Kristennoreply@blogger.comtag:blogger.com,1999:blog-87455985321376078.post-45447806309916107262012-08-24T06:29:35.802-07:002012-08-24T06:29:35.802-07:00I want you to know that your willingness is DEFINI...I want you to know that your willingness is DEFINITELY rubbing off on others! You are such a strong person and I have no doubt that you can do this. Remember how I told you that I was too tired and didn't get up to work out yesterday? Well, after you told me that you didn't want to either, but you did anyway, it actually made me get up this morning! So thank you for motivating me :) As far as strengthening back muscles, you can do the "superman" on the floor. I'll show you in my office...hahaLindseynoreply@blogger.comtag:blogger.com,1999:blog-87455985321376078.post-68577216884596441752012-08-23T21:36:22.982-07:002012-08-23T21:36:22.982-07:00Regardless of what the weight loss is, you've ...Regardless of what the weight loss is, you've been amazing this week. Use Arnica Gel rub for the back muscles; will ease it until you strengthen it. A.C.Anonymousnoreply@blogger.com