Just Breathe

For some reason...today has been challenging.  Maybe I am just tired...just an off day!

But I have committed to finding my UMPH in each day...

Today...I saw this posted on a friend's Instagram...

"Sometimes the best thing that you can do is not think
not wonder
not imagine
not obsess
just breathe
and have faith that everything will work out for the best."

I read it and realized that today and every day...It would be good if I could remember to JUST BREATHE! 

Breathe in and out...in with the good....out with all that makes me tired! Therein lies the UMPH!