Hi All...I posted remotely yesterday and somehow...things went awry. So Sorry! I wrote it...I swear...and it said it was published! So I am confused. Anyway....I am not going to rewrite it...no time....But I did work out last night...swimming...and it was good!!! Did 30 minutes in the pool. I attached 2 interesting articles below. Sorry for the confusion!!!! I will post later today!
http://www.mayoclinic.com/health/weight-loss/MH00025/?utm_source=Twitter&utm_medium=Social&utm_content=Weight&utm_campaign=GPS
http://exercise.about.com/od/cardioworkouts/tp/cardioexercise.htm
No comments:
Post a Comment