Exercise: The Definition
- physical activity that is done in order to become stronger and healthier
- a particular movement or series of movements done to become stronger and healthier
- something that is done or practiced to develop a particular skill
This Journey encompasses all forms of exercise for me...
All of these words represent forms of exercise for me...All require Faith...All require Action and All require Time. A new kind of F.A.T... All are worth the effort. THIS IS A FAT I CAN DO!!! All help me to lose weight, physically and emotionally...All help me build muscle..physical, brain and my courage muscles!!
I find that though on some days...I am only able to muster the energy to exercise one part of me...on the days when I am able to hit the Trifecta..Physical, Emotional, Spiritual...I feel amazing..maybe tired...maybe a bit spent...but Lighter..Stronger...Healthier!!!
I have some amazing people in my life who help me exercise all parts of me..people who support my physical health...my emotional health...and of course, I am blessed with people who feed my spiritual health.
I was sent this via text this morning...I loved it...It fit this week perfectly for me. Thanks Brig!
I faced a few fears this week...worked through a doubt or two...had a fully engaged moment with my faith...and am living this Dream of Exercising my body, mind and spirit. This Week I embraced the F.A.T.