It has just been a trying week and as I suspected...no weight lost this week. DAMN! Oh well...maybe my muscles got bigger!! Nothing Lost...but Nothing Gained!!!
So I am so over this week. Mentally, I checked out yesterday! I feel like I am literally counting the minutes til this workday is over and I can stare into space for the next 48 hours. I am not even particularly excited about the Super Bowl!!! I may be ill!!! :)
I am looking forward to keeping a low profile and maybe getting outdoors a bit!
I am hoping for a better Week #25...The "cleanse" starts next Saturday...Did I mention it was 28 days long...Can you say CRAZY!!!! I think I am ready and I have one more week to mentally prepare.
I am such a typical Fluffy girl though...I am going out to dinner on Wed AND Friday of next week...Stockpiling FOOD!!!
I had a co-worker tell me today that I was going to be grouchy during the cleanse...I don't know why he is warning me...HE is the one who should be worried!!! LOL!!! I think we ALL know the dangers of removing carbs from a Fluffy girl's diet. Be Afraid...Be very Afraid.
I did have a better workout last night...
- Did a warm-up on the Evil Elliptical (one mile)
- 60 crunches,
- a kettle bell/free weight arm workout.
- 3 sets/10 reps on horizontal leg press at 160lbs,
- 3/10 at 60lbs on vertical row machine,
- 3/10 at 60lbs on lower back machine
- 3/10 at 50lbs-leg curls
- 3/10 at 50lbs shoulder press
- Walked a mile
So as I enter this next week...I will be focusing on my goals, preparing for the next challenges and mini-goals and looking forward to this 28 day cleanse (in theory). Most importantly, I will be focusing on being Quiet and Listening for God's instructions!
I hope you all have a fantastic weekend...Here are a few Blessings before I go:
A sweet note from a co-worker
An impromptu clarinet concert from my Sweetest Pea!
Have a great rest of the day...See you tomorrow! JLP